&
AND
SCIENCE
Retreat
RITUAL
april 3-6 2025 | BODEGA RIDGE, GALIANO ISLAND
Co-Hosted by Dr. Alex Chan , ND and anastasia chomlack
At Ritual + Science, we believe that true wellness is a journey of self-discovery and holistic healing. Our retreat is not just a getaway; it's a transformative experience that weaves together the threads of scientific understanding and mindful practices. We've created a unique space where you can explore the fluidity between evidence-based strategies and the rituals that enrich our daily lives.
This isn't your typical wellness retreat - it's a carefully crafted experience that intertwines scientific understanding with mindful practices, designed to help you create lasting, positive changes in your life.
In the face of life's challenges, Ritual + Science offers a supportive environment where you can pause, reflect, and grow. We've witnessed firsthand how adversity can become an opportunity for profound personal development. Our retreat provides a nurturing space where you can release stress, reconnect with your core values, and discover new ways to navigate life's complexities.
Spaces are limited to ensure an intimate, transformative experience for all participants. Reserve your spot today and take the first step towards a more balanced, fulfilling life.
Whether you're seeking to reset after a challenging period, looking to establish new healthy habits, or simply craving a deeper connection with yourself, Ritual + Science offers the perfect blend of structure and freedom to support your journey.
Blend of Science + Ritual
Learn evidence-based strategies while engaging in meaningful practices that nourish your spirit.
Personalized approach
Discover your unique path to wellness, clarifying your core values and defining your 'why'.
Holistic Focus
Address the interconnectedness of your mental, emotional, and physical well-being.
Stunning setting
Immerse yourself in the serene beauty of Galiano Island, providing the ideal backdrop for reflection and renewal.
Join us for
Welcome to Bodega Ridge, Galiano Island
Nestled on the picturesque Galiano Island, Bodega Ridge offers a stunning retreat setting for our Ritual + Science experience. This serene location boasts breathtaking views of the Trincomali Channel and the surrounding Gulf Islands, providing the perfect backdrop for reflection and rejuvenation.
Bodega Ridge features comfortable accommodations in cozy log cabins, surrounded by 22 acres of pristine coastal wilderness. The property's natural beauty, with its arbutus and fir trees, rocky outcrops, and abundant wildlife creates an ideal environment for connecting with nature and oneself.
During your stay, you'll have access to various amenities including walking trails, sauna and cold plunge, outdoor spaces for meditation and movement practices, and communal areas for group activities and discussions. The peaceful atmosphere of Bodega Ridge aligns perfectly with our retreat's focus on holistic wellness and personal growth.
This retreat experience INCLUDES:
Daily mindfulness practices and gentle movement exercises to start your mornings on a positive note.
Engaging workshops on authentic living, establishing healthy rituals, and understanding the mind-body connection.
Therapeutic movement and nature-based activities to release physical and emotional barriers.
Nourishing, locally-sourced meals to fuel your body and mind.
Evening activities including ritual practices and visualization exercises.
Ample free time for personal reflection, relaxation, and integration of your experiences.
The
Through this carefully curated retreat experience, our intention is for you to discover the perfect balance between ritual and science in your wellness journey. As you engage in our thoughtfully designed sessions, meditations, and activities, you'll uncover new insights about your health and well-being, embracing the transformative power of integrating evidence-based practices with meaningful rituals.
Retreat Schedule
Begin your transformative journey. As you arrive and settle in, you'll join a heartwarming welcome circle to set your intentions, followed by a nourishing dinner and calming ritual to ease you into the retreat atmosphere.
DAY 1
Thursday
We dive deep into authenticity. From early morning meditation to evening fire ceremonies, you'll explore living in fulfillment through various sessions, enjoying ample time for self-discovery and therapeutic movement.
DAY 2
Friday
Our conversation focuses on cultivating healthy habits. Begin with a sunrise meditation, engage in discussions about establishing beneficial rituals, and immerse yourself in nature. The day concludes with a special long table dinner experience and closing ritual enhanced with acupuncture, acupressure and energetic healing touch.
DAY 3
Saturday
Integration is at the heart of our final day. We'll have a last meditation and movement session, followed by a closing ceremony and farewell lunch. You'll have time to reflect on your journey and prepare to carry your new insights into everyday life.
DAY 4
Sunday
meet your hosts
Dr. Alex Chan, ND
As a licensed Naturopathic Physician Dr. Alex Chan brings a wealth of expertise in medicine and holistic healing to Ritual + Science. With years of experience in her patient practice Dr. Alex has developed a deep understanding of the intricate connections between physical, mental, and emotional well-being.
Dr. Alex approaches each patient individually and deeply believes that there is no universal approach to wellness. Her practice emphasizes the importance of understanding each person's unique health goals and values, allowing her to create personalized strategies that support their path to wellness.
As a co-creator of Ritual + Science, Alex combines her medical knowledge with a compassionate, open-hearted approach to guide participants through their healing journey. Her ability to blend evidence-based strategies with holistic practices creates a powerful framework for lasting, positive change.
Dr. Alex’s extensive background includes training in conventional physiology, pharmacology, botanical medicine, physical medicine and leading edge IV/ozone therapies. She has a special interest in oncology and longevity medicine and embodies the health practices she encourages with her patients. At Ritual + Science Dr. Alex seeks to share knowledge and tools that serve her in facing personal challenges and empower you to live an authentic, fulfilling life.
Anastasia Chomlack
As the co-creator of Ritual + Science, Anastasia Chomlack brings a wealth of experience and a unique perspective to this transformative retreat. Her personal journey as a cancer survivor has profoundly shaped her understanding of holistic healing and personal growth, instilling in her a deep commitment to wellness and self-discovery.
Anastasia's diverse background as a retreat leader, circle keeper, and certified psychedelic assisted therapist allows her to create a nurturing and compassionate space for participants. Her mission is to empower individuals to uncover their authentic selves and cultivate resilience in the face of life's challenges.
With a keen understanding of the intricate connections between mind, body, and spirit, Anastasia guides participants through carefully crafted experiences that blend evidence-based strategies with meaningful practices. Her background in visual storytelling has honed her ability to truly see and hear others, fostering an environment where participants can freely express themselves and be witnessed without judgment.
At Ritual + Science, Anastasia's gentle guidance helps you clarify your core values, establish healthy rituals, and align with your higher purpose. Join her on this transformative journey of self-discovery and holistic healing in the breathtaking setting of Galiano Island.
✓ Accommodation at Bodega Ridge
✓ Nourishing meals prepared by our in-house chef
✓ Welcome dinner and orientation
✓ Daily mindfulness and meditation sessions
✓ Morning gentle stretch and guided therapeutic movement techniques
✓ Forest bathing through nature walks and outdoor activities
✓ Workshops on holistic health and wellness
✓ Fire ceremony
✓ Evening rituals enhanced with acupuncture, acupressure and energetic healing touch
✓ Access to on-site amenities (sauna, cold plunge, walking trails)
✓ Collaborative closing ceremony and intention setting
Your RITUAL + SCIENCE retreat includes:
Not included:
Transportation to and from Bodega Ridge
Additional spa treatments or massages
- Bedding, linens & towels
- Nula Organic bathroom amenities including body wash, shampoo & conditioner
- Blow dryer
- Ironing boards and irons by request
- Tivoli Bluetooth Audio Device
- WIFI
- French press with Foglifter coffee beans
- Kitchen basics: cutlery, dishes, pots & pans, toaster, strainer, cutting board & knife set
- Apartment sized stand up fridge & 24" stove/oven
- Electric baseboard heat and wood stove fireplaces
- Firewood, kindling, paper & matches
Inside your log cabin you will find all the comforts of home.
SHARED CABINS with 3 private bedrooms (with Queen beds) and 1.5 bathrooms.
The Ridge cabins have iconic log walls with modern interiors featuring leather furniture, well-equipped kitchens and comfortable pillow top beds. They offer the perfect blend of cozy cabin chic and are surrounded by big skies and beautiful views.